Surprisingly Awesome

Lots of things in the world seem ordinary. But when you dig deeper, it turns out, they’re fascinating. Surprisingly Awesome tells those stories.

Apple podcasts

#18 Yoga

August 10, 2016

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Show Notes

This week, we found many surprising twists, turns, and holds in the story of modern yoga.

The Facts

Surprisingly Awesome’s Theme Music is “This is How We Do” by Nicholas Britell and our ad music is by Build Buildings. We were edited this week by Annie-Rose Strasser, and produced by Rachel Ward, Christine Driscoll and Elizabeth Kulas. Andrew Dunn mixed the episode.

Jacob Cruz, James T. Green, Emma Jacobs, Rikki Novetsky, and Benjamin Riskin provided production assistance.

Additional music in this episode is "Santoor and Tabla at Assi Ghat, Varanasi" by Samuel Corwin and "Electronica Tanpura 9" by sankalp.

Learn More

If you want to learn more about Wendy Doniger’s banned book, you can check out its page on Amazon here -- Christine is in the middle of reading it and highly recommends it, and we are linking through Amazon so you can check out the reviews and get a window into the controversy surrounding it.

Or if you just wanna hear more about Indra Devi (and who wouldn’t?!) you can read more about her and get a copy of Michelle Goldberg’s book here. Adam “can’t recommend it enough!”

And if you're like, "no way, take me to the science!" You can read more about the current research on the health benefits of yoga, by checking out UCLA’s longer interview with Dr. Helen Lavretsky, or a super informative article from Julia Belluz at Vox -- "I read more than 50 scientific studies about yoga. Here's what I learned."

Yet more strands!

And if you want to know more about what we knew about flossing, you can check out our interview with Joana Cunha-Cruz (one of the authors of a paper in the AP story) about her study examining the efficacy of flossing here:

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As promised, flossing report LINKS!

Here are links to the studies we looked at while building our episode.

http://www.nature.com/ebd/journal/v7/n3/full/6400425a.html

http://www.cochrane.org/CD008829/ORAL_flossing-to-reduce-gum-disease-and-tooth-decay#sthash.NDg6RK7U.dpuf

http://www.ncbi.nlm.nih.gov/pubmed/18672987     

Links to the AP’s studies, some of which we also looked at, in particular the one that Joana worked on which is at the top.

http://jdr.sagepub.com/cgi/content/abstract/85/4/298

http://www.ncbi.nlm.nih.gov/pubmed/19138178

http://www.ncbi.nlm.nih.gov/pubmed/22161438

http://www.ncbi.nlm.nih.gov/pubmed/25581718

http://onlinelibrary.wiley.com/doi/10.1111/jcpe.12366/pdf